One-Pot Southern-Style Chickpea and Vegetable Stew
A hearty and comforting one-pot Southern-style stew featuring chickpeas, fresh vegetables, and warm spices. This easy recipe combines vibrant bell peppers, sweet corn, and aromatic herbs in a slow-simmered tomato base, perfect for a wholesome family meal.
Ingredients
Check ingredients as you go.
- Stew Base
- Vegetables
- Protein
- Base Liquids
- Vegetables
- Spices
- Seasoning
- Garnish
Let’s make it
Stew Base
Heat olive oil in a large pot over medium heat until shimmering.
Stew Base
Add diced yellow onion and sauté until translucent, about 5 minutes.
Stew Base
Stir in minced garlic and cook for 1 minute until fragrant, stirring constantly to avoid burning.
Vegetables
Add chopped red and green bell peppers, sliced carrots, and celery. Cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
Base Liquids
Stir in drained chickpeas, canned diced tomatoes with their juice, and vegetable broth. Bring the mixture to a gentle boil.
Spices
Add corn kernels, smoked paprika, dried thyme, and cayenne pepper if using. Stir well to combine all ingredients.
Simmer
Reduce heat to low, cover the pot, and let the stew simmer gently for 25 minutes, stirring occasionally to prevent sticking and allow flavors to meld.
Seasoning
Season the stew with salt and black pepper to taste. Remove from heat.
Garnish
Serve hot garnished with chopped fresh parsley for a burst of fresh flavor and color.
Tips & notes
Use fresh or frozen corn kernels as preferred. Adjust cayenne pepper for desired heat level. Making the stew a day ahead enhances the flavors. Serve with warm cornbread or rice for a complete meal.
Saving it for later
Store leftover stew in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or microwave until heated through, adding a splash of water if too thick.
Reheating
Reheat the stew over medium-low heat on the stovetop, stirring occasionally until warmed through, or microwave in a covered container, stirring halfway through. Add a little water or broth to loosen consistency if needed.
