Fresh Tuna Hawaiian Poke Bowl with Soy Sauce
A vibrant no-cook Hawaiian poke bowl featuring fresh sushi-grade tuna marinated in soy sauce and sesame oil, combined with crisp vegetables and served over steamed rice for a flavorful, quick lunch.
Ingredients
Check ingredients as you go.
- Poke Bowl Core
- Marinade
- Add-ins
- Base
- Toppings
Let’s make it
Poke Bowl Core
Prepare the sushi-grade tuna by cutting it into 1/2-inch cubes and placing it in a bowl suitable for marinating.
Marinade
In a separate small bowl, combine soy sauce and toasted sesame oil, stirring gently to blend the flavors.
Marinade
Pour the soy sauce and sesame oil mixture over the cubed tuna, add sliced green onions, and stir gently to coat evenly. Cover and refrigerate to marinate for 10 minutes.
Base
While the tuna marinates, prepare your base by steaming the white rice according to package instructions so it is warm and fluffy before serving.
Add-ins & Toppings
If using, prepare add-ins: shred the carrot, dice the deseeded cucumber, and slice the avocado for toppings.
Assembly
Assemble the poke bowl by placing the warm steamed rice at the bottom of your serving bowl.
Assembly
Top the rice with the marinated tuna mixture, then add shredded carrot, diced cucumber, sliced avocado, and a small serving of pickled ginger on the side if desired.
Finishing Touches
Sprinkle toasted sesame seeds over the top for garnish. Serve with wasabi on the side, to taste.
Tips & notes
Use the freshest sushi-grade tuna available and keep the fish cold until marinating to ensure safety and optimal texture. Marinate no more than 10 minutes to keep the tuna tender. For a low-sodium option, adjust soy sauce accordingly. Serve immediately after assembling for best taste and texture.
Saving it for later
Store any leftover marinated tuna and assembled poke bowl components separately in airtight containers in the refrigerator. Use leftovers within 1-2 days for freshness and safety. Do not store with rice and toppings combined for extended periods to maintain texture.
Reheating
This poke bowl is best served cold or at room temperature. Reheating is not recommended as it will affect the texture of the raw tuna and rice; enjoy fresh for optimal flavor and safety.
